"Homeopathy cures a greater percentage of cases than any other method of treatment"

Mahatma Gandhi


Dry salt therapy is a natural and safe means of providing a variety of health benefits to adults, children, and even pets. Mimicking the Salt Caves of ancient Europe, it improves overall wellness by detoxifying the skin and respiratory system, which strengthens immune function and improves appearance.

For respiratory issues, salt therapy improves mucous flow in the airways and sinus cavities, which improves lung function and may help speed recovery from upper respiratory tract infections.Scientific research has confirmed that the microparticles of salt have a beneficial effect on the skin’s protective layer and hair follicles. The salt provides pH normalization and induces reparative and regenerative processes in the derma, which helps heal and beautify the skin.

Our private salt cabins can provide all these benefits as well as mental and emotional relaxation, which reduces stress and improves sleep. It can also be used as a preventative measure to strengthen the immune system against colds, cough, allergies, and sinusitis.

About Salt Therapy

Salt has been around since the beginning of time. It has also been utilized in various therapeutic, healing and medicinal ways including saline solutions, nebulizers, skin scrubs, salt baths, Nettie pots, etc….mostly known as “wet” salt therapy. In our modern society, thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halotherapy.

Today, Halotherapy is being provided throughout Europe, Australia, United Kingdom, Canada, the United States and other areas as a natural alternative and complementary way of improving general wellness, respiratory issues, skin conditions, detoxification, athletic performance and more.

History of Salt Therapy (Halotherapy)

The amazing benefits of salt therapy (also known as ‘halotherapy’) first came to light in the mid-1800s when, Felix Bochkovsky, a health official in Poland made the observation that salt mine workers rarely suffered from any colds, respiratory ailments or lung diseases. Bochkovsky attributes this to the salt aerosol being inhaled on a daily basis.

People with asthma, allergies, emphysema and other respiratory problems began heading to the salt mines, and speleotherapy (salt cave therapy) was born. Furthermore, the anti-bacterial and anti-inflammatory properties of the dry sodium chloride aerosol help in treating ear infections and certain skin conditions such as psoriasis, dermatitis, and eczema. Although salt therapy is relatively new to the U.S., it is frequently used in many countries of Eastern Europe. Salt therapy is a non-invasive, drug-free, chemical-free, all natural solution.

How does Salt Therapy work in our salt rooms?

Dry pure grade sodium chloride is heated and then it is grinded and crushed into very tiny micro-particles in a machine called a halogenerator. These dry aerosol micro-particles of salt are then dispersed into the salt room during a typical session. As the person relaxes in the salt room the micro-particles are inhaled as well as land on the skin. The particles penetrate deep into the lungs, bronchi, bronchioles and alveoli as well as into the deeper layers of the skin.

Why does salt therapy work?

Salt has three main characteristics: Dry salt is super absorbent, it is anti-inflammatory and it is anti-bacterial. Because the microscopic salt particles get deep into the respiratory system as well as into the skin, the dry salt absorbs all the excess mucous, allergens and foreign elements in the respiratory system, opens constricted airways and kills the spreading of bacteria and viruses.

Who benefits from halotherapy treatments?

Halotherapy, weather administered in a salt cave or cabin, benefits people of all ages and is great for overall wellness, respiratory and skin. 

It has provided benefits for those with the following conditions:




Chronic ENT illnesses



Ear Infections





Sinus Infections 

Smoker’s Cough


Stress and Fatigue

Given the nature of salt therapy, it also:

• Can expand the airways for increased oxygen flow and capacity to enhance athletic performance and endurance

• Is great for actors, singers and others who constantly use their vocal chords

• Enables better recovery time from physical activity and stress

• Accelerates recovery from common colds and the flu

• Detoxifies

• Is supportive for quitting smoking

• Revitalizes jet lag

• Slows the aging process

How safe is a salt therapy?

Salt Therapy is completely safe. It is a 100% natural, drug free, non-invasive wellness ritual with no side effects or potential health hazards. If an individual has any questions or concerns regarding any current medical or other condition, please consult with your health care professional.

Is Salt Therapy safe for children?

Salt therapy is not only safe for children; it is a highly recommended natural treatment. There are no potential harmful side effects. The treatment is suitable for children of any age (as young as 1 month old). Children, in fact, respond to the therapy even more quickly than do adults. 

Is Salt Therapy good for athletes?


Salt Therapy is great for athletes. The inhalation of salt reduces inflammation and congestion that can cause airways to restrict. Clearing the airways results in more efficient oxygenation of the blood, as well as a more effective removal of CO2, which leads to increased stamina and reduced recovery time.

In which cases should Salt Therapy be avoided?

Halotherapy is NOT recommended for individuals with the following conditions:

Existence or suspicion of cancer

Any kind of infectious disease

Acute respiratory disease

COPD with 3rd stage of chronic lung insufficiency

Coughing of blood/bleeding

Infections accompanied by fever

High blood pressure/hypertension in IIB stage

Any form or stage of tuberculosis

Chronic kidney disease

What about the concern that salt is bad for you?

Some people are concerned about the intake of salt because of issues relating to diet, high blood pressure and hypertension. This type of salt intake is connected to the digestive track. Dry salt therapy is different as it associated to respiratory system. When inhaled, the amount of micro salt particles entering your respiratory system is extremely low that it doesn’t present any risk to your health. It actually kills bacteria, reduces inflammation and expands airways.

Are there any side effects?

Infrequently. Some people might experience a mild tickle in the throat or an increase in cough due to an excess mucus buildup. This is an indication the therapy is working. Other effects might be a slight skin irritation for those with hypersensitive skin.

What type of salt is used?

Not all salts are created equal. Only pure-grade 99.99% sodium chloride is to be used in the halogenerators which are the machines that crush and grind the salt into microscopic particles and disperse into the salt cave or cabin. All of the clinical studies and research for halotherapy involve only using this pure grade sodium chloride. This salt comes from the earth and seas but goes through a process eliminating and removing all debris, containments and is not processed with any additives or caking agents like table salt. Other types of salts are often used as a décor element such as Himalayan salt, but only 99.99% pure grade sodium chloride is used in the halotherapy equipment.

Is there research and evidence that salt therapy works?

Salt therapy has been researched and studied throughout the world and more studies are starting to be done here in the United States. Please go to http://salttherapyassociation.org/research-education/research-articles/ for more details.

What should I expect and experience in a salt cabin at Colin Of London Salon And Salt Therapy

Salt therapy rooms are generally relaxation rooms that provide a tranquil experience. Most salt caves accompany multiple people during a session. Our cabins are private. You can choose to benefit from your session alone, or because our cabins are spacious, two people can benefit from a single session together. During the session you will be surrounded by a very fine aerosol of dry salt particles that are barely visible to the eye. The lights are dim, calming music is played and you can choose to meditate, rest or simply breath.  Cell phones, tablets and electronics are usually not recommended since being exposed to the salt could be corrosive. You will want to wear comfortable clothing (salt air is not harmful nor will it leave a noticeable residue). You can wear shorts and t-shirts to expose your skin as well, to receive additional benefit. At the end of the session you may have a slight taste of salt on your lips.

Because of the nature of the salt, it is suggested to hydrate with water after each session.

How long is a session in a salt cabin at Colin Of London Salon And Salt Therapy?

Salt Therapy Cabins

In large salt caves, session times average 45 minutes and accompany numerous people. Since our cabins accompany one to two people, the duration of the session can be less without the compromise of efficacy. Therefore, our sessions are 25 minutes (sessions can be customized). 

How many sessions does it take?

Like many wellness and health regiments, people respond differently. Many people will notice a positive effect in just in one session, however, a series of sessions is recommended for optimal results. Some people come 2-3 times a week for a 3-4 week ritual during allergy and cold seasons, some people come 2 times a week for 6-8 weeks for more chronic conditions. Those who come for general wellness, stress relief, relaxation or enhanced athletic performance simply come as often as they like. For many conditions, after a series of sessions, symptoms subside and relief can last for several months before another session is needed. It can also be used as a preventative measure to strengthen the immune system against colds, cough, allergies, and sinusitis. You cannot overdose from salt therapy.


Disclaimer: While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this material, content, website, etc. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.

What Our Costumers say

Been going to Colin of London for years. Great haircuts and fun staff. Overall terrific experience. Recently added the Salt therapy to my regimen. It has helped my seasonal asthmatic symptoms and generally improves my breathing. Carey W., MD

Carey W., MD

I was feeling a cold coming on and I’m not one to take meds so I thought I’d try the salt therapy. It was so worth it! I found the salt “cleansed” my respiratory system and helped me breathe freer. Your nose may run during or right after your session. That’s the salt working to remove the mucus from your lungs. Try it if you’re feeling run down!

Cathy M